Saturated fats are solid at room temperature. A diet high in saturated fats has been linked with elevated cholesterol levels and increased risk for heart disease, so it's best to limit your use of them. Butter, lard, palm oil and coconut oil are examples of saturated fats.

As a part of a healthy diet, it is reasonable to minimize the intake of processed meats, refined carbohydrates, and sweetened beverages to reduce ASCVD risk. As a part of a healthy diet, the intake of trans fats should be avoided to reduce ASCVD risk.

The analysis showed that despite being a major dietary source of saturated fats, full-fat dairy consumption was not associated with the risk of heart disease or stroke. In addition, fermented full-fat cheese and yogurt were associated with a reduced risk of stroke.

But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.